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90 day program
Every session will begin discussing your previous week's experience and progress. I will help you track your eating habits and advise you on how to get through the challenging times. In every session, I will teach you important principles and insights to help you fast-track your goals without sacrificing your health.
Weekly Breakdown
Month 1
Month 2
Month 3
Session 1: Overview of your current eating habits and health status (health history)
Session 2: When is the best time to eat meals
Session 3: Best Vitamins & Supplements
Session 4: Fitness levels and exercise principles
Session 5: Boosting your weight loss and health by mindful eating.
Session 6: Which proteins are best for your health
Session 7: Are carbs forbidden?
Session 8: How to snack properly without depriving yourself
Session 9: How to balance and refine your program
Session 10: Foods and chemicals that are best to keep to a bare minimum
Session 11: Setting your values and goals so that you can get back on track quickly
Session 12: Life principles to take away with you
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